Monday, June 14

Warmup
3 x 7 Pullups
9 Pushups
12 Squats
Pushups and Squats were done for an 8 count, 4 down and 4 up.

Focus
Snatch, snatch and more snatch.

WOD
Cleans
4 x 3

After only a week of snatch practice the form is pretty good. I am very impressed.