7/11/08

Summer Time and Still Working

I am currently attending the National Strength and Conditioning Association(NSCA) National Conference in Las Vegas. I have already picked up some new ideas for next year. Since June, my personal workouts have suffered but I am starting to pick it back up.
After a warmup of
3 rds
10 Pushups
10 Dips
15 Situps
15 Back Extensions
15 Squats

Here is today's WOD

25m Leaping Burpees
25m Lunges
25m Leaping Burpees
25m Crabwalk
25m Leaping Burpees
25m BearCrawl
9:16